This guide provides beneficial techniques to decrease pain and tension utilizing your foam roller or lacrosse ball. With this helpful guide, you will learn how to: Self-massage to alleviate common pain areas from head to toe Enhance your breathing Increase your mobility...

Practice these stretches to stay loose and focused at work! Many of us spend the better part of our day at a desk. Our shoulders and neck ache from hunching our keyboards. Our backs become stiff and rigid! In this...

Most people spend the majority of their day sitting, whether it is at work, in a car, or on the sofa. Sitting for prolonged periods, especially with poor posture, can lead to tightness in the hips and shortened hip flexors....