I've never had a massage before.

What should I expect?

How will a massage feel?

What should I do during a massage?

What should I expect afterwards?

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What should I expect?

Since there are some conditions for which massage is not appropriate, we will begin by asking you general health questions.

Together, we will determine goals for the massage session.

You will relax on a heated padded table designed for stability and comfort. The room will be warm and quiet, with soft music to set a relaxing mood.

Depending on your comfort level, you may wear your clothes or undress. However, you are normally covered except for the area being worked on. It is important to work within your modesty comfort level because if you can't relax, the massage will be less effective. (back to top)

How will a massage feel?

Massage on healthy tissue feels good. The normal response is to slow down, breathe deeply, and relax.

Some people are surprised to find that a massage does not tickle. A massage therapist uses gentle but firm pressure, gradually preparing you for deeper touch.

The saying "no pain, no gain" is not true for massage and body work. The most effective and deepest massage works with the body's natural responses, not against them. Working in the area of an injury or chronic pain may at first cause some discomfort, which usually lessens in the first few minutes.

A massage therapist knows ways to minimize discomfort and will work carefully within what feels right to you. Always tell me if you feel any discomfort so I can adjust. (back to top)

What should I do during a massage?

Make yourself comfortable. Many people just close their eyes and relax completely during a session. Others prefer to talk. It's your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

The desire to sigh or take a deep breath is a sign that you are relaxing. In fact, deep natural breaths can actually help you relax. (back to top)

What should I expect afterwards?

Massage and bodywork can be profoundly relaxing, affecting all your body's sytems. Give yourself a moment to reorient before slowly getting up.

After a session, most people feel very relaxed. Many experience freedom from aches and pains that have built up over months of tension or repetitive activity. After an initial period feeling slowed down, people often experience an increase in energy that can last for several days. (back to top)